IMPROVING BODY IMAGE BY IMPROVING OUR RELATIONSHIP TO OUR BODIES

Event Details

Would you define your relationship with your body as 'it's complicated'? Do you struggle with food choices and maybe add an extra work out in or skip a meal if you felt you were a bit too 'indulgent'? If so, you aren't alone. Many of us struggle with food and our body image and that struggle impacts all areas of our lives. Stephanie Roth-Goldberg, a Psychotherapist and Certified Intuitive Eating Counselor, will help us work through this complicated relationship. Stephanie will provide the tools to help us improve our relationship to exercise and food which will shift our thoughts on our body image. Through this conversation we will reclaim the enjoyment of exercise and food from a society that teaches us to use exercise as a punishment for enjoying food. We are excited to learn how to create this positive shift in our lives which will only better ourselves and our relationships. Come join us in this interactive and informative conversation.
 

About stephanie:

Using an interpersonal approach Stephanie works with patients to resolve both acute problems and longstanding concerns. She provides a nurturing, non-judgmental environment where you can share your feelings, release stress, and start to feel better. Stephanie offers a sensitive, compassionate, individualized approach to therapy.

Stephanie works with adolescents who are struggling with eating disorders, social concerns, and college preparation anxiety. With adults, Stephanie supports them on a journey to recovery from eating disorders, often working collaboratively with other providers in supportive, collaborative treatment approach. Stephanie is a Certified Intuitive Eating Counselor and believes in the Intuitive Eating, anti-diet model. She is HAES aligned and LBGTQ affirming.

Stephanie is on the steering committee for the William Alanson Whit Institute Eating Disorders, Compulsions & Addictions (EDCAS) program, as well as being a presenter and supervisor for the EDCAS program. She is also a candidate in the four years psychoanalysis program at the William Alanson White Institute, graduating in the spring of 2020. Stephanie works psychoanalytically for people looking for in-depth, several times weekly analysis and utilizes a psychoanalytic approach in all of her work.

Some of her special interests include working with athletes suffering from body and eating disturbances as well as performance anxiety. She believes that recovery from eating disorders is possible and can be supported with healthy movement or a return to sport. Stephanie has consulted with elite athletes, professional dancers, Division 1 college athletes, and people who are suffering from compulsive exercise. You can learn more about Stephanie at StephanieRothGoldberg.com and @theintuitiveanalyst