Make your food work for you: Mind+Body strategies to optimize metabolism and create a nourishing relationship with food
Come join us as we discuss all things food, diet, and metabolism. In today’s culture we frequently have new fad diets, exercises, supplements... it can be overwhelming to say the least. Finding the right ‘diet’ is frustrating. Fighting our own appetite is even more frustrating. Are carbs actually bad? During “Make your food work for you” we will discuss strategies to help you feel more empowered to navigate this ever changing terrain of health and wellness. You’ll learn more about the simple science of how our bodies process food and calories, as well as having a better understanding of the mind body connection.
Sarah Beth is a Registered Nurse and Certified Health Coach Practitioner. As most women do, Sarah Beth suffered from years of crash dieting and extreme exercising in hopes of losing weight and feeling comfortable in her body. She now uses her understanding of anatomy and physiology, nutrition, eating psychology, and life experiences to help other women free themselves from personal and emotional challenges around food and body. She works with clients 1:1 as well as hosting workshops around NYC. You can learn more about her and what she’s up to at: www.womanintune.com.
DATE AND TIME
Wednesday, July 10th, 2019
6:30 PM – 8:30 PM EDT
Private residence in Manhattan—address provided after sign up