FOR WOMEN
Fun + Play + Fitness + Community = Summer Camp Retreat Series
This Summer Camp Retreat Series is about so much more than movement. It's about bringing women together to connect, build community, prioritize wellbeing, and have fun.
We hope you'll join us for one experience—or, even better, the entire series.
STRENGTH & SUP
SUNDAY, August 23, 2026 I LAKE IROQUOIS I 9:00AM-12:00pm edt
Ready for a morning of strength, connection, confidence, and adventure?! We got you!
We'll begin the day with an opening circle to welcome, ground, and connect with one another, followed by a conversation about the importance of strength training—one of the most impactful things we can do for our long-term health, vitality, and independence.
From there, we'll move into a guided strength workout designed for all levels. Modifications will be provided throughout, ensuring everyone feels supported and successful regardless of experience. Our goal is not only for you to enjoy the workout but also leave with a 4 week program to support you well after our time together.
Before leaving the land for water, we’ll enjoy some nourishing snacks and drinks to support our paddleboard adventure.
Whether you're an experienced paddler or stepping on a board for the very first time, there is a place for you here. This portion of the morning is about embracing play, enjoying the beauty around us, and experiencing the joy that comes from trying something new in community.
Our hope is that you leave feeling stronger, more confident, inspired to prioritize your wellbeing, and connected to an incredible group of women.
Please bring:
Paddle board (SUP) *
Life vest *
Comfortable clothes for movement
Clothing appropriate for being on the water
Water bottle
Sunscreen
*Need one? Let us know—we may be able to help.
Come move your body, challenge yourself, connect with others, and discover just how strong you really are.
HIKE & HYDROTHERAPY
SUNDAY, AUGUST 30 ,2026 I Tälta lodge, stowe I 9:00Am - 12:00pm est
Looking for an intentional morning of connection, community and movement?
We'll begin our time together with an opening circle to welcome, ground, and connect before heading out on the Stowe Recreation Path to experience the beauty of Vermont. We'll move with intention and awareness, incorporating elements of forest bathing and mindfulness along the way. Together, we'll slow down, tune into our surroundings, and reconnect with ourselves through nature.
This is not about speed or performance. It's about presence. Taking in the sights, sounds, and beauty that so often go unnoticed in our busy lives.
Afterwards, we'll enjoy some delicious provisions before moving into our hydrotherapy experience designed to support both mind and body. Through the healing powers of hot and cold therapy, you'll have the opportunity to relax, recover, reset, and experience the many benefits hydrotherapy offers for stress reduction, recovery, resilience, and overall wellbeing.
Our hope is that you leave feeling grounded, restored, connected, and inspired to bring more intentionality into your everyday life.
Please bring:
* Comfortable walking shoes
* Weather-appropriate clothing
* Water bottle
* Swimsuit and towel
* Layers for transitioning between activities
Come breathe deeply, move intentionally, and give yourself the gift of a morning dedicated to your wellbeing.
*Your experience includes a complimentary day pass, allowing you to relax and enjoy the facilities for the entire day.
YOUR GUIDE
Hi!
I’m Sarah. I’m a Career Strategist and Executive Leadership Coach living and playing in Vermont!
I am deeply committed to living from a place of optimization—not perfection, but intentionally creating a life that allows me to thrive. Whether it's my wellbeing, relationships, career, personal growth, or simply having more fun, I'm always asking: How can I show up more fully in my life?
Movement, mindfulness, community, adventure, and play have all been essential ingredients in my own journey and in the journeys of so many of my clients. I'm thrilled to bring those elements together and share them with you through the Summer Camp Retreat Series.
My hope is that these experiences not only leave you feeling energized and inspired, but also provide the connection, support, and perspective that help you create more of what you want in your own life.
I hope you'll join me this summer.
Sarah xo
Featured Guest Expert
Jenn O’Connor, PA-C, is a sports medicine physician assistant, nutrition professional, health & wellness coach and 2x Olympic medical provider. She helps active women thrive in midlife with practical, evidence-based strategies focused on optimizing nutrition, movement, recovery, and lifestyle practices to support strength, resilience and longevity, so that you look, feel and perform your best.
At each experience, Jenn will guide us through a bite-sized wellness session focused on fueling, recovery, and vitality for active women. We’ll learn how to optimize energy by working with your midlife physiology to support your body before and after exercise and discover simple strategies that can make a big impact on how you feel and perform. Everyone will leave with practical takeaways and a nourishing recipe to try on your next adventure.
You can learn more about Jenn here.